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High‑energy squat action shot in a modern gym, dramatic side lighting to highlight muscle definition

Preset

fitness

Prompt

High‑energy squat action shot in a modern gym, dramatic side lighting to highlight muscle definition

Size896px x 1152px

Steps 30

Created5/2/2025, 5:23:49 AM

Seed 133853182

Batch Size4

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Man sprinting on a red tartan track at sunrise, breath visible in cool air; short fade haircut, slight stubble, intense forward focus; neon windbreaker half-unzipped over a compression tee, running tights layered with lightweight split shorts, knit mesh running shoes; dynamic panning shot at hip height to emphasize speed, 50mm, f/2.8, 1/60, ISO 200 with controlled subject sharpness and motion-blurred background; golden hour backlight with warm rim on shoulders and cool ambient fill from the sky; stadium bleachers and lane numbers softly blurred, minimal clutter; fabric wrinkles and reflective piping on windbreaker clearly rendered; highly detailed, highly realistic, HDR

Woman standing three-quarter to camera in a low-key studio portrait, athletic build, calm intensity; hair in a sleek braided ponytail; wearing black high-support sports bra and high-waist compression shorts (matte finish with bonded seams), chalk on palms; jump rope draped loosely in both hands at sides (simple relaxed hold, no finger interlacing); camera chest height, 85mm, f/8, 1/200, ISO 100; lighting: large softbox key at 45° camera left, narrow strip rim lights behind on both sides to carve shoulders, black seamless background; crisp micro-contrast revealing skin texture, fabric weave, and subtle abdominal definition; highly detailed, highly realistic, HDR, no text or watermark.

Woman standing three-quarter to camera in a low-key studio portrait, athletic build, calm intensity; hair in a sleek braided ponytail; wearing black high-support sports bra and high-waist compression shorts (matte finish with bonded seams), chalk on palms; jump rope draped loosely in both hands at sides (simple relaxed hold, no finger interlacing); camera chest height, 85mm, f/8, 1/200, ISO 100; lighting: large softbox key at 45° camera left, narrow strip rim lights behind on both sides to carve shoulders, black seamless background; crisp micro-contrast revealing skin texture, fabric weave, and subtle abdominal definition; highly detailed, highly realistic, HDR, no text or watermark.

woman in dark orange, form-fitting gym outfit, showcasing toned physique, posing in sleek, modern fitness studio with mirror and minimalist equipment in background, under soft, flattering lighting.

fitness AI Image

yellow dress

fitness AI Image

girl in fitted red athletic dress, intensely working out amidst breathtaking mountain scenery, under a bright and warm sunny lighting.

Man boxer mid-cross striking a heavy bag in a gritty urban gym; buzz cut, jaw set, sweat on temples; wearing a sleeveless hoodie, breathable training shorts, and red 14oz gloves (scuffed leather grain visible); close, dramatic telephoto—85mm, f/2, 1/320, ISO 640—focus on eyes and glove, subtle motion blur on bag; tungsten practicals overhead with cool rim light from a window, dust motes in the air; chain-link window and taped ring ropes softly blurred, minimal clutter; tactile details of glove stitching, hoodie fleece texture, and sweat sheen; highly detailed, highly realistic, HDR

girl in mountains

fitness AI Image

Man sprinting on a red tartan track at sunrise, breath visible in cool air; short fade haircut, slight stubble, intense forward focus; neon windbreaker half-unzipped over a compression tee, running tights layered with lightweight split shorts, knit mesh running shoes; dynamic panning shot at hip height to emphasize speed, 50mm, f/2.8, 1/60, ISO 200 with controlled subject sharpness and motion-blurred background; golden hour backlight with warm rim on shoulders and cool ambient fill from the sky; stadium bleachers and lane numbers softly blurred, minimal clutter; fabric wrinkles and reflective piping on windbreaker clearly rendered; highly detailed, highly realistic, HDR

yellow dress

red dress

fitness AI Image

Man executing a two-hand Russian kettlebell swing at chest height in a minimalist functional gym; close-cropped hair, focused eyes; wearing a forest-green quick-dry tee (fine pique texture), black 7” training shorts, flat lifting shoes; both hands centered on handle with firm neutral grip (no intertwined fingers), chalk dust drifting; mid-distance frontal shot, 70mm, f/2.8, 1/1600, ISO 640 to freeze kettlebell and chalk; overhead strip LEDs as key with cool rim from open doorway, soft shadows on rubber flooring; background: plyo box and rack softly blurred, minimal clutter; sharp detail on cast-iron patina, fabric grain, forearm hair, and sweat sheen; highly detailed, highly realistic, HDR.

red color dress

Woman standing three-quarter to camera in a low-key studio portrait, athletic build, calm intensity; hair in a sleek braided ponytail; wearing black high-support sports bra and high-waist compression shorts (matte finish with bonded seams), chalk on palms; jump rope draped loosely in both hands at sides (simple relaxed hold, no finger interlacing); camera chest height, 85mm, f/8, 1/200, ISO 100; lighting: large softbox key at 45° camera left, narrow strip rim lights behind on both sides to carve shoulders, black seamless background; crisp micro-contrast revealing skin texture, fabric weave, and subtle abdominal definition; highly detailed, highly realistic, HDR, no text or watermark.

fitness AI Image

fitness AI Image

yellow dress

Man sprinting on a red tartan track at sunrise, breath visible in cool air; short fade haircut, slight stubble, intense forward focus; neon windbreaker half-unzipped over a compression tee, running tights layered with lightweight split shorts, knit mesh running shoes; dynamic panning shot at hip height to emphasize speed, 50mm, f/2.8, 1/60, ISO 200 with controlled subject sharpness and motion-blurred background; golden hour backlight with warm rim on shoulders and cool ambient fill from the sky; stadium bleachers and lane numbers softly blurred, minimal clutter; fabric wrinkles and reflective piping on windbreaker clearly rendered; highly detailed, highly realistic, HDR

Woman competitive swimmer surfacing from a flip turn at an indoor pool, head turning for breath, droplets arcing; swim cap and mirrored goggles, streamlined racing suit (matte fabric with bonded seams, water beading visible); long telephoto from deck level, 200mm, f/2.8, 1/1000, ISO 800 to freeze droplets; overhead LED reflections creating specular highlights on ripples; lane lines and blue-white tile pattern softly blurred, minimal clutter; natural skin texture around cheek and jaw, condensation on goggle edges; highly detailed, highly realistic, HDR

fitness AI Image

fitness AI Image

Man at the top of an overhand pull-up on a matte-black bar in a city calisthenics park; short textured crop haircut, light beard, concentrated expression; wearing a charcoal moisture-wicking tee (slight heathered pattern), tapered training joggers, and minimalist trainers; standard overhand grip with chalk residue (no finger interlocking); low angle looking slightly up, 28mm, f/2.8, 1/1000, ISO 200 to freeze motion; late afternoon sun as warm backlight creating rim along shoulders, open sky as cool fill; background of trees and skyline rendered as creamy bokeh, minimal clutter; skin pores, forearm veins, chalk dust, and bar knurling sharply defined; highly detailed, highly realistic, HDR.

red dress

Woman powerlifter in a minimalist industrial gym at the bottom of a heavy barbell back squat; high braided ponytail, focused gaze forward; wearing charcoal seamless leggings (matte Lycra with subtle ribbed waistband) and a high-support sports bra; light chalk dust on traps and palms; sweat pearls on forehead and collarbone, natural skin pores and fine flyaway hairs visible; low angle wide shot from knee height, 24mm full-frame, f/2.8, 1/250, ISO 800; moody overhead LEDs with cool rim light from behind, gentle fill from camera right; shallow DOF with squat rack and concrete wall softly blurred, minimal clutter; crisp texture on knurling and fabric weave; highly detailed, highly realistic, HDR, studio-quality sharpness, no text or watermark

fitness AI Image

Woman standing in Tadasana on a pale sage mat in a sunlit, uncluttered studio; low bun, calm neutral expression, arms relaxed by sides with open hands (no interlaced fingers); pastel seamless set (dusty-rose sports bra and leggings with fine rib knit waistband), bare feet; camera at chest height, 50mm, f/3.5, 1/200, ISO 320; soft north-window daylight with gentle bounce fill, clean floor shadow; white wall and light-oak floor with faint plant shadow, minimal clutter; natural skin texture and fine baby hairs visible; fabric weave and seams crisp; highly detailed, highly realistic, HDR.

yellow dress

red color clothes girl

Woman powerlifter in a minimalist industrial gym at the bottom of a heavy barbell back squat; high braided ponytail, focused gaze forward; wearing charcoal seamless leggings (matte Lycra with subtle ribbed waistband) and a high-support sports bra; light chalk dust on traps and palms; sweat pearls on forehead and collarbone, natural skin pores and fine flyaway hairs visible; low angle wide shot from knee height, 24mm full-frame, f/2.8, 1/250, ISO 800; moody overhead LEDs with cool rim light from behind, gentle fill from camera right; shallow DOF with squat rack and concrete wall softly blurred, minimal clutter; crisp texture on knurling and fabric weave; highly detailed, highly realistic, HDR, studio-quality sharpness, no text or watermark

Woman standing in Tadasana on a pale sage mat in a sunlit, uncluttered studio; low bun, calm neutral expression, arms relaxed by sides with open hands (no interlaced fingers); pastel seamless set (dusty-rose sports bra and leggings with fine rib knit waistband), bare feet; camera at chest height, 50mm, f/3.5, 1/200, ISO 320; soft north-window daylight with gentle bounce fill, clean floor shadow; white wall and light-oak floor with faint plant shadow, minimal clutter; natural skin texture and fine baby hairs visible; fabric weave and seams crisp; highly detailed, highly realistic, HDR.

fitness AI Image

fitness AI Image

red dress , high rise building in background

red dress , high rise building in background

Woman driving a weighted sled down a narrow indoor turf lane; braided ponytail, determined neutral expression; wearing a lightweight coral windbreaker (matte ripstop), black compression shorts, knit mesh trainers; neutral closed grips on the sled’s high poles (no finger interlacing), elbows slightly bent, torso inclined; low three-quarter front angle from turf height, 35mm full-frame, f/2.8, 1/1000, ISO 1250 to freeze motion; overhead high-CRI LED panels as key with a cool rim from an open bay door; background: numbered hash marks on green turf and a plain matte wall softly blurred—minimal clutter, no visible text; crisp micro-details: powder-coated pole texture, plate scuffs, fabric weave, subtle sweat on temples; highly detailed, highly realistic, HDR, no watermark.

Woman standing in Tadasana on a pale sage mat in a sunlit, uncluttered studio; low bun, calm neutral expression, arms relaxed by sides with open hands (no interlaced fingers); pastel seamless set (dusty-rose sports bra and leggings with fine rib knit waistband), bare feet; camera at chest height, 50mm, f/3.5, 1/200, ISO 320; soft north-window daylight with gentle bounce fill, clean floor shadow; white wall and light-oak floor with faint plant shadow, minimal clutter; natural skin texture and fine baby hairs visible; fabric weave and seams crisp; highly detailed, highly realistic, HDR.

fitness AI Image

Man, athletic build, head-and-shoulders studio portrait with a towel draped around neck ends resting loosely on chest (hands relaxed down out of frame); neat short haircut, clean stubble, confident neutral expression; moisture-wicking black tee with fine micro-mesh paneling; high-key white seamless background; camera at eye level, 105mm, f/5.6, 1/160, ISO 100; clamshell lighting (large softbox above, reflector below) with subtle kicker from camera right to define jawline; ultra-clean background with no clutter; micro-contrast revealing skin texture, towel terry loops, and fabric weave; highly detailed, highly realistic, HDR, no text or watermark

fitness AI Image

fitness AI Image

red color clothes girl

Man sprinting on a red tartan track at sunrise, breath visible in cool air; short fade haircut, slight stubble, intense forward focus; neon windbreaker half-unzipped over a compression tee, running tights layered with lightweight split shorts, knit mesh running shoes; dynamic panning shot at hip height to emphasize speed, 50mm, f/2.8, 1/60, ISO 200 with controlled subject sharpness and motion-blurred background; golden hour backlight with warm rim on shoulders and cool ambient fill from the sky; stadium bleachers and lane numbers softly blurred, minimal clutter; fabric wrinkles and reflective piping on windbreaker clearly rendered; highly detailed, highly realistic, HDR

fitness AI Image

Woman in Warrior II (Virabhadrasana II) on a pale sage mat in a sunlit, minimalist studio; low bun hairstyle, serene expression, eyes over front fingertips; wearing a pastel seamless set (dusty-rose sports bra and leggings with fine rib knit texture), bare feet; camera at chest height, 35mm, f/3.2, 1/200, ISO 400; soft north-window daylight with gentle fill from a white bounce, crisp floor shadows defining geometry; clean light-oak floor and white wall with faint plant shadow, minimal clutter; straight horizon, symmetrical composition with leading lines from floorboards; skin texture natural and smooth, fabric weave and seams visible; highly detailed, highly realistic, HDR.

Serene yoga pose on a mat, natural window lighting, soft‑focus background

fitness AI Image

Sweaty athlete mid‑jump in bright studio, motion blur on limbs, sharp focus on face

sports car

fitness AI Image

fitness AI Image

Man at the top of an overhand pull-up on a matte-black bar in a city calisthenics park; short textured crop haircut, light beard, concentrated expression; wearing a charcoal moisture-wicking tee (slight heathered pattern), tapered training joggers, and minimalist trainers; standard overhand grip with chalk residue (no finger interlocking); low angle looking slightly up, 28mm, f/2.8, 1/1000, ISO 200 to freeze motion; late afternoon sun as warm backlight creating rim along shoulders, open sky as cool fill; background of trees and skyline rendered as creamy bokeh, minimal clutter; skin pores, forearm veins, chalk dust, and bar knurling sharply defined; highly detailed, highly realistic, HDR.

fitness AI Image

Man, athletic build, head-and-shoulders studio portrait with a towel draped around neck ends resting loosely on chest (hands relaxed down out of frame); neat short haircut, clean stubble, confident neutral expression; moisture-wicking black tee with fine micro-mesh paneling; high-key white seamless background; camera at eye level, 105mm, f/5.6, 1/160, ISO 100; clamshell lighting (large softbox above, reflector below) with subtle kicker from camera right to define jawline; ultra-clean background with no clutter; micro-contrast revealing skin texture, towel terry loops, and fabric weave; highly detailed, highly realistic, HDR, no text or watermark

yellow dress

red color clothes girl

fitness AI Image

fitness AI Image

Woman sprinting along compact sand near the shoreline at golden hour; braided ponytail swept back, determined gaze; lightweight coral windbreaker (matte ripstop micro-creases), black compression shorts, knit mesh running shoes; side-on composition at hip height, 85mm, f/2.8, 1/1600, ISO 200 to freeze stride; warm backlight from low sun creating rim along arms and calves, sky fill cooling shadows; background: gentle waves and horizon rendered with soft blur, minimal clutter; visible details: zipper pulls, reflective piping, shoe tread sandy dusting, fine facial pores; highly detailed, highly realistic, HDR

woman in dark orange, form-fitting gym outfit, showcasing toned physique, posing in sleek, modern fitness studio with mirror and minimalist equipment in background, under soft, flattering lighting.

Woman in Warrior II (Virabhadrasana II) on a pale sage mat in a sunlit, minimalist studio; low bun hairstyle, serene expression, eyes over front fingertips; wearing a pastel seamless set (dusty-rose sports bra and leggings with fine rib knit texture), bare feet; camera at chest height, 35mm, f/3.2, 1/200, ISO 400; soft north-window daylight with gentle fill from a white bounce, crisp floor shadows defining geometry; clean light-oak floor and white wall with faint plant shadow, minimal clutter; straight horizon, symmetrical composition with leading lines from floorboards; skin texture natural and smooth, fabric weave and seams visible; highly detailed, highly realistic, HDR.

High‑energy squat action shot in a modern gym, dramatic side lighting to highlight muscle definition

Man executing a two-hand Russian kettlebell swing at chest height in a minimalist functional gym; close-cropped hair, focused eyes; wearing a forest-green quick-dry tee (fine pique texture), black 7” training shorts, flat lifting shoes; both hands centered on handle with firm neutral grip (no intertwined fingers), chalk dust drifting; mid-distance frontal shot, 70mm, f/2.8, 1/1600, ISO 640 to freeze kettlebell and chalk; overhead strip LEDs as key with cool rim from open doorway, soft shadows on rubber flooring; background: plyo box and rack softly blurred, minimal clutter; sharp detail on cast-iron patina, fabric grain, forearm hair, and sweat sheen; highly detailed, highly realistic, HDR.

fitness AI Image

fitness AI Image

Man, athletic build, head-and-shoulders studio portrait with a towel draped around neck ends resting loosely on chest (hands relaxed down out of frame); neat short haircut, clean stubble, confident neutral expression; moisture-wicking black tee with fine micro-mesh paneling; high-key white seamless background; camera at eye level, 105mm, f/5.6, 1/160, ISO 100; clamshell lighting (large softbox above, reflector below) with subtle kicker from camera right to define jawline; ultra-clean background with no clutter; micro-contrast revealing skin texture, towel terry loops, and fabric weave; highly detailed, highly realistic, HDR, no text or watermark

red color clothes men

Woman in Warrior II (Virabhadrasana II) on a pale sage mat in a sunlit, minimalist studio; low bun hairstyle, serene expression, eyes over front fingertips; wearing a pastel seamless set (dusty-rose sports bra and leggings with fine rib knit texture), bare feet; camera at chest height, 35mm, f/3.2, 1/200, ISO 400; soft north-window daylight with gentle fill from a white bounce, crisp floor shadows defining geometry; clean light-oak floor and white wall with faint plant shadow, minimal clutter; straight horizon, symmetrical composition with leading lines from floorboards; skin texture natural and smooth, fabric weave and seams visible; highly detailed, highly realistic, HDR.

Woman powerlifter in a minimalist industrial gym at the bottom of a heavy barbell back squat; high braided ponytail, focused gaze forward; wearing charcoal seamless leggings (matte Lycra with subtle ribbed waistband) and a high-support sports bra; light chalk dust on traps and palms; sweat pearls on forehead and collarbone, natural skin pores and fine flyaway hairs visible; low angle wide shot from knee height, 24mm full-frame, f/2.8, 1/250, ISO 800; moody overhead LEDs with cool rim light from behind, gentle fill from camera right; shallow DOF with squat rack and concrete wall softly blurred, minimal clutter; crisp texture on knurling and fabric weave; highly detailed, highly realistic, HDR, studio-quality sharpness, no text or watermark

Woman performing a trap-bar (hex bar) deadlift in a minimalist industrial gym; high braided ponytail, focused eyes down and forward; wearing charcoal seamless leggings (matte Lycra with subtle ribbed waistband) and a high-support sports bra; neutral closed grips on side handles (no finger interlacing), straight wrists; chalk dust on palms and light on shins; low angle from knee height, 35mm full-frame, f/2.8, 1/1000, ISO 800 to freeze micro-motion; overhead high-CRI LED key with cool rim from an open bay door, soft shadows on rubber flooring; background: squat rack and bumper plates softly blurred, minimal clutter; crisp texture on bar knurl, rubber plate scuffs, and fabric weave; highly detailed, highly realistic, HDR, no text or watermark

Man, athletic build, head-and-shoulders studio portrait with a towel draped around neck ends resting loosely on chest (hands relaxed down out of frame); neat short haircut, clean stubble, confident neutral expression; moisture-wicking black tee with fine micro-mesh paneling; high-key white seamless background; camera at eye level, 105mm, f/5.6, 1/160, ISO 100; clamshell lighting (large softbox above, reflector below) with subtle kicker from camera right to define jawline; ultra-clean background with no clutter; micro-contrast revealing skin texture, towel terry loops, and fabric weave; highly detailed, highly realistic, HDR, no text or watermark

girl in mountains